by Dr Vaid Ji on Oct 26, 2023
Anxiety disorders are a group of mental health conditions characterized by excessive and often irrational worry, fear, and nervousness. They can significantly impact a person's daily life, leading to emotional distress and physical symptoms. This article provides an overview of anxiety disorders, their causes, symptoms, risk factors, preventive measures, and Ayurvedic management in a thousand words.
CAUSES OF ANXIETY DISORDERS:
The exact causes of anxiety disorders are complex and multifaceted, involving a combination of genetic, environmental, and neurobiological factors. They are not very clear and sometimes personal life experiences such as traumatic events triggers anxiety disorders in patients. Some key contributors include:
- Genetic Predisposition: A family history of anxiety disorders can increase one's risk of developing the condition, suggesting a genetic component.
- Brain Chemistry: Neurotransmitters, such as serotonin and dopamine, play a vital role in regulating mood and anxiety. Imbalances in these chemicals may lead to anxiety disorders.
- Trauma and Stress: Traumatic life events, such as physical or emotional abuse, can trigger anxiety disorders. Chronic stress is also a significant factor in their development.
- Personality Factors: Individuals with certain personality traits, such as perfectionism or high levels of neuroticism, may be more prone to anxiety disorders.
- Medical Conditions: Certain medical conditions, like thyroid disorders and heart disease, can be associated with anxiety symptoms.
SYMPTOMS OF ANXIETY DISORDERS:
Anxiety disorders manifest in various ways, and symptoms can range from mild to severe. Common symptoms include:
- Excessive Worry: Persistent and constant worry about situations or future events.
- Trouble concentrating and inability to think about anything else than the worry one's focused on.
- Restlessness: Feeling on edge, jittery, or unable to relax.
- Rapid Heartbeat: Increased heart rate and palpitations.
- Muscle Tension: Experiencing muscle tightness or pain.
- Shortness of Breath: Difficulty breathing or a sensation of breathlessness.
- Sweating: Profuse sweating, especially in stressful situations. There can be trembling also.
- Gastrointestinal Issues: Nausea, diarrhea, or stomach discomfort.
- Panic Attacks: Sudden, intense surges of fear or discomfort, often accompanied by physical symptoms.
RISK FACTORS FOR ANXIETY DISORDERS:
Several risk factors increase the likelihood of developing an anxiety disorder. These include:
- Gender: Women are more likely than men to experience anxiety disorders.
- Traumatic Experiences: A history of trauma or abuse can increase the risk.
- Family History: A family history of anxiety disorders or other mental health conditions.
- Chronic Stress: High levels of ongoing stress can contribute to the development of anxiety disorders.
- Substance Abuse: Alcohol or drug abuse can exacerbate or trigger anxiety disorders.
PREVENTIVE MEASURES FOR ANXIETY DISORDERS:
While anxiety disorders cannot always be prevented, certain strategies can help reduce the risk and manage symptoms:
- Stress Management: Learn stress-reduction techniques like mindfulness, meditation, and deep breathing exercises.
- Balanced Lifestyle: Maintain a healthy diet, regular exercise, and adequate sleep.
- Limit Stimulants: Reduce caffeine and alcohol intake, as these can exacerbate anxiety.
- Seek Support: Develop a strong support system and consider therapy or counseling for emotional well-being.
- Time Management: Effective time management can help reduce feelings of overwhelm and anxiety.
- Avoid Triggers: Identify and avoid situations or substances that worsen anxiety.
AYURVEDIC MANAGEMENT OF ANXIETY DISORDERS:
Ayurveda focuses on balancing the mind, body, and spirit. Here are some Ayurvedic strategies:
- Lifestyle and Diet: Ayurveda emphasizes a balanced lifestyle and a diet that suits your dosha (body type). Incorporate stress-reducing practices like yoga and meditation into your routine.
- Herbal Remedies: Ayurvedic herbs like Ashwagandha, Brahmi, and Jatamansi have been used to alleviate anxiety. Consult an Ayurvedic practitioner for appropriate remedies.
- Abhyanga: Regular oil massages, known as abhyanga, can help relax the nervous system and promote a sense of calm.
- Panchakarma: Detoxification therapies, such as panchakarma, can help in clearing toxins from the body and calming the mind.
- Pranayama: Breathing exercises, or pranayama, are an integral part of Ayurvedic practice and can help reduce anxiety.
- Marma Therapy: Marma points, similar to acupressure points, are stimulated to restore energy balance and alleviate emotional distress.
ANTI ANXIETY KIT
ALL PRODUCTS DESCRIPTION IN DETAIL:1. Vata Balance Tablet:
Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.
Recommended Dosage – Take 1 tablet twice daily with normal water.
This syrup is prepared from the extract of various herbs that deal with the delusion, hallucination, disorganized behavior, lack of emotions, & inappropriate posture, etc. The syrup is prepared from herbs such as Shankhpushpi, Brahmi, Jatamansi, Ashwagandha, Shatavari, Saunf. These herbs show antioxidant, anti-inflammatory, immuno-modulator, & mind relaxant properties.
Recommended Dosage – Take 2 teaspoonful twice daily.
It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.
Recommended Dosage – Take 1 tablet twice a day with normal water.
This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.
Recommended Dosage – Take 1 tablespoon of this churna twice daily.
Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage – Take 1 tablet twice a day with normal water.