Kesar, also known as saffron, is a highly prized and aromatic spice derived from the dried stigma of the flower of Crocus sativus, commonly known as the saffron crocus. It is known for its distinct color, flavor, and numerous applications in cooking, as well as its potential health benefits.In Ayurveda, kesar (saffron) is highly valued for its properties and is considered a valuable herb with numerous health benefits. Here are some of the properties of kesar according to Ayurveda.
PROPERTIES OF KESAR ACCORDING TO AYURVEDA-
Guna (Quality): Laghu (Light): Kesar is considered light in quality, which means it doesn't impose a heavy burden on the digestive system.
Rasa (Taste): Tikta (Bitter): Saffron is classified as having a bitter taste, which can stimulate digestion and help balance certain doshas.
Veerya (Potency): Ushna (Hot): Kesar is described as having a heating potency. This means it can create warmth in the body and is often used to balance cold and damp conditions.
Vipaka (Post-Digestive Effect): Katu (Pungent): Saffron's post-digestive effect is pungent, which can have a heating and stimulating effect on the body.
Dosha Affinity:Kesar is believed to pacify Vata (air and ether) and Kapha (earth and water) doshas while potentially aggravating Pitta (fire and water) dosha. This makes it suitable for balancing Vata and Kapha imbalances.
BENEFITS OF KESAR IN AYURVEDA-
Kesar is used in Ayurvedic formulations and remedies for various purposes, including improving skin complexion, enhancing the quality of semen, and promoting overall health.
- Aphrodisiac: Saffron is sometimes classified as an aphrodisiac in Ayurveda, believed to enhance sexual desire and performance.
- Mood Enhancement: Kesar is known for its mood-enhancing properties. It is believed to alleviate symptoms of mild to moderate depression and promote a sense of well-being. It can act as a natural mood booster.
- Digestive Health: Saffron is considered a digestive aid in Ayurveda. It helps in stimulating digestion, improving appetite, and relieving digestive discomfort.
- Cardiovascular Support: Some Ayurvedic practitioners recommend kesar for heart health. It may help in improving blood circulation and, in some cases, lowering blood pressure.
- Neuroprotective: Saffron is believed to have neuroprotective properties, potentially playing a role in preserving cognitive function and protecting the nervous system.
- Anti-Inflammatory: It has anti-inflammatory properties and can be used to reduce inflammation, making it beneficial for conditions like arthritis.
- Antioxidant: Saffron is rich in antioxidants, including crocin and crocetin, which help combat oxidative stress, reduce cell damage, and support overall health.
- Skin Benefits: Kesar is used in Ayurvedic skincare for its potential to improve skin tone, reduce blemishes, and provide a natural glow.
- Respiratory Health: It is traditionally used in Ayurveda to alleviate respiratory conditions and may help with conditions like asthma.
- Menstrual Aid: Saffron can be used to relieve menstrual cramps and regulate the menstrual cycle.
- Antimicrobial: Saffron may have antimicrobial properties, which can help combat bacterial and fungal infections.
- Tonic for Various Systems: In Ayurveda, kesar is considered a general tonic for various systems of the body, including the nervous, digestive, and circulatory systems.
