INTRODUCTION
Chronic Fatigue Syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a complex disorder characterized by extreme fatigue that doesn't improve with rest and can worsen with physical or mental activity.
CAUSES OF CHRONIC FATIGUE SYNDROME
The exact cause of chronic fatigue syndrome is unknown , but several factors contribute to its development this include:
- Viral infections
- Immune system dysfunction
- Hormonal imbalance
- Genetic predisposition
- Psychological stress
- Other factors such as abnormalities in the nervous system
- The most common symptoms of CFS are:
- Headache
- Sensitivity to light
- Muscle and joint pain
- Inability to concentrate
- Confusion
- Depression
- Low- grade fever
- Mood swings
AYURVEDIC TREATMENT FOR CHRONIC FATIGUE SYNDROME
- Ayurveda view of chronic fatigue syndrome as a result of imbalances in the body's dosha (vata, pitta and kapha) and disruptions in the digestive fire (Agni).
- Dysfunction of all the dhatus leading to the ojus kshaya generating negative effects at the physical and mental level , lowered immnity.
HERBS
- Ashwagandha
Ashwagandha known for its adaptogenic properties . It help support the body's resilience to stress .
- Shatavari
Shatavari help regulate the body's systems , reduce stress and support the immune system .
- Guggulu
Guggul with its anti-inflammatory and antioxidant properties help improve energy levels , reduce inflammation .
- Haritaki
Haritaki have antioxidant , anti-inflammatory and immune- modulating properties .
- Brahmi
Brahmi is known for its ability to improve cognitive function , reduce stress and anxiety .
LINE OF TREATMENT
The treatment modalities include panchakarma , external therapies ,yoga asanas , food and lifestyle changes.
PANCHAKARMA:
- Virechana
- Basti
- Nasya (Nasal administration of herbal oils) :
Nasya involves the application of medicated oils into nasal passages. This helps to clear congestion , enhance mental clarity and strengthen the respiratory system.
External Therapies:
- Abhyanga (Therapeutic warm Oil massage) : Is a form of Ayurvedic therapy that involves massage of the entire body from the head to toe with herbal -infused oil to relieve stress and aggravated vata.
- Shirodhara (Forehead oil pouring) : In this a continuous stream of medicated oil is gently poured onto the forehead.
YOGA ASANA
- Balasana
- Tadasana
- Bhujangasana
- Savasana
DIETARY MODIFICATION
- Avoid of spices foods.
- Avoiding cold and frozen foods .
- Eliminating sour foods such as alcoholic beverages , fermented foods such as yogut
- Eat more fresh fruits and vegetables
- Include cooling herbs like mint , fenugreek , coriander , aloe Vera in your diet.
- MANAGEMENT OF CHRONIC FATIGUE SYNDROME WITH THE MEDICATIONS OF CHANDIGARH AYURVED CENTRE
Here are some of the medications of Chandigarh Ayurved centre which are used for the treatment of Chronic Fatigue Syndrome :
Chronic Fatigue Syndrome Care Kit
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Brodley syrup-
Brodley syrup contains Shankhpushpi (Convolvulus pluricaulis ), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare),Yashtimadhu (Glycyrrhiza glabra),etc. This syrup mainly acts as anti-depressant and reduces the stress level. It boosts power memory and increases the blood flow to the brain. Brodley syrup also acts as an anti-oxidant and increase the retention power & beneficial in chronic fatigue syndrome.
Recommended dosage- Take 2 teaspoonful twice a day.
2. Rasayan vati –
Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi , Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended dosage-Take 1 tablet twice daily with normal water.
3. Stress care tablet-
Stress care tab contains Brahmi (Bacopa monnieri), Sarpgandha (Rauwolfia serpentina), Jatamansi (Nardostachys jatamansi). Stress care tab acts as a brain tonic. It also acts on anxiety, depression . It calms down the brain and thus relieves the stress.
Recommended dosage- Take 1 tablet twice a day with normal water.
4. Active plus Tablet-
Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.
Recommended dosage – Take 1 tablet twice a day with normal water.
5. Re active powder-
Re active powder consists of Shatavari (Asparagus racemosa), Ashwagandha (Withania somnifera),Safed musli(Asparagus abscendens), Vidarikand (Puerania tuberosa), Shudha shilajeet(Asphaltum punjabianum), Kaunch beej (Mucuna pruriens). Re active powder maximize stamina. It provides extra bone strength, maximize anabolic activity. It also maximizes muscle growth and power.
Recommended dosage- Take 1 teaspoonful with milk twice a day.
