by Dr Vaid Ji on Dec 02, 2023
DESCRIPTION OF ISABGOL :
- Isabgol, also known as psyllium husk, is a soluble fiber derived from the seeds of the Plantago ovata The name is originated from the Sanskrit word 'Ashwa' and 'Ghol' which means horse's ear, as the seed's shape resembles a horse's ear. It is also called by other names such as Ispaghula, Isabgol, Ashwakarna, Psyllium, Flea seed & Sand Plantain. It's commonly used as a dietary supplement to promote digestive health and relieve constipation. Isabgol absorbs water and forms a gel-like substance that helps regulate bowel movements and provides a gentle laxative effect.
MEDICINAL PROPERTIES OF ISABGOL :
- RASA : madhura
- GUNA : snigdha, guru, picchila
- VIRYA : sheeta
- VIPAKA : madhura
- EFFECT ON TRIDOSHAS : reduces vitiated vata & pitta dosha.
PROPERTIES OF ISABGOL :
Isabgol possesses several beneficial properties:
- Dietary Fiber: Isabgol is rich in soluble fiber, which aids in maintaining bowel regularity and preventing constipation.
- Laxative Effect: The soluble fiber in Isabgol absorbs water and forms a gel-like substance, promoting a gentle laxative effect and easing the passage of stool.
- Powerful prebiotic : Isabgol is known to possess potent prebiotic properties & produce short-chain fatty acids-butyrate.
BENIFITS AND USES OF ISABGOL :
Isabgol, or psyllium husk, offers various benefits and uses:
- Digestive Health: Isabgol is widely used to promote digestive health by relieving constipation and supporting regular bowel movements.
- Laxative Effect: It provides a natural and gentle laxative effect, making it useful for those experiencing occasional constipation.
- Diarrhea Relief: Despite being a remedy for constipation, isabgol's soluble fiber can also help absorb excess water in the intestines, providing relief in some cases of diarrhea.
- Weight Management: The soluble fiber content helps create a feeling of fullness, potentially aiding in weight management by reducing overall food intake.
- Cholesterol Reduction: Isabgol help lower cholesterol levels by binding to cholesterol in the digestive tract and promoting its elimination.
- Blood Sugar Control: Isabgol assist in managing blood sugar levels, especially in individuals with type 2 diabetes.
- Heart Health: Due to its cholesterol-lowering properties, isabgol contribute to heart health by supporting healthy cholesterol levels.
- Colon Cleansing: The fiber in isabgol aid in cleansing the colon and promoting a healthier gut environment.