OSTEOARTHRITIS (SANDHIGATA VATA)

Introduction

Osteoarthritis is a serious disease that affects several people across the world. It is a degenerative joint disease that primarily affects the cartilage, the protective tissue covering the ends of bones in joints. Osteoarthritis also causes stiffness in the joints. Osteoarthritis mostly affects the hands, knees, joints, hips and spine. The physical disability arsing due to osteoarthritis reduces functional capacity and quality of life leading to further morbidity.

 CAUSES OF OSTEOARTHRITIS

• Age: Osteoarthritis becomes more common with age as the natural wear and tear on joints accumulates.
• Joint Injury
• Genetics
• Obesity
• Vitamin D deficiency
• Chronic stress
• Staying up late at night
• Consuming excessive of food which has dry characteristics
• Chronic indigestion and malnutrition
• Gender: Osteoarthritis is more common in women, particularly after menopause.
• Bone and Joint Abnormalities: Congenital conditions or diseases that affect bone and joint development can increase the risk.
• Muscle Weakness
• Endocrine disease
• Inflammatory disease

SYMPTOMS OF OSTEOARTHRITIS

• Joint Pain: Persistent pain in the affected joint, which may worsen during or after activity
• Crackling and creaking sound accompanied by pain during movement
• Stiffness in the joint, especially in the morning or after periods of inactivity, which typically improves with movement
• Limited range of motion
• Swelling or tenderness around the joint
• Deformation of joints as the condition progresses
• Grating crunching sensation (crepitus) when the joint is moved
• Bony Enlargements
• Muscular weakness around the joint due to disuse or pain

OSTEOARTHRITIS RISK FACTORS

• Genetics
• Elderly age women
• Overuse of joints
• Joint injuries
• Bone deformity
• Bleeding problem
• Obesity
• Diabetes
• Stress
• Women more likely than men
• Biomechanical factors

DIAGNOSIS OF OSTEOARTHRITIS

• Medical History
• Physical Examination
• X-rays
• MRI (Magnetic Resonance Imaging
• Blood tests

AYURVEDIC MANAGEMENT OF OSTEOARTHRITIS

In Ayurveda osteoarthritis is Vata dosha predominant condition along with the involvement of Pitta and Kapha doshas. Ayurvedic treatment prevents further deterioration in the joints and rejuvenates damaged cartilage. Ayurveda suggested some special treatments for lubrication and strengthening of joints as well to reduce Vata levels and improving joint health

PANCHKARMA TREATMENT

The detoxification and cleansing treatment aids the body in ridding itself of toxins, reducing inflammation and improving joint health

• Abhyanga (Ayurvedic massage) Use warm medicated oil during therapeutic massages improves blood circulation, lubricates joints, and relives discomfort.

Lep,  Shirodhara, Rasayan therapy , Swedna, Patra Pinda Sweda, Shashtika Shali pinda sweda, Virechana( Puring therapy) an Ayurvedic technique that cleanses the body by removing toxins from the lower part of the body. Basti (ENEMA)

• Janu Basti– in this procedure the affected part is exposed to medicated oils for a particular period of time.
• Niruha Basti- This enema treatment, loaded with therapeutic chemicals, assists in cleaning and rejuvenating, assisting in the restoration of body balance
• Anuvasana Basti- In this enema, rich in healthy oils and herbs, provides nourishment and balance, promoting optimal wellness

 HERBS USED FOR OSTIOARTHRITIES

• Guduchi (Tinospora cordifolia)
• Vishamushti (Strychnos nux vomica)
• Shallaki (Boswelia serrata)
• Nirgundi
• Rasana
• Ashwagandha
• Guggul (Commiphora mukul)

DIET & LIFESTYLE CHANGES FOR OSTEOARTHRITIS

• Maintain a healthy weight.
• Don’t suppress the natural urges.
• Don’t practice excessive fasting.
• Walk for 30 minutes every day
• Avoid eating foods that are dry or cold
• Take some time out regularly to move your joints or do mild exercises.
• Practice Yoga daily
• Foods that are too oily or deep fried must be avoided
• Include a lot of vegetables in your diet and eat wholesome and nutrient rich diet.
• Prepare your food with Saindhava salt

 YOGA ASANA

1. TADASANA ( MOUNTAIN POSE )

2. VRIKSHAASANA ( TREE POSE )

3. GOMUKHASANA (COW FACE POSTURE)

4. VEERBHADRASANA ( WARRIOR POSE )
   

Osteoarthritis management according to DR VAID JI

OSTEOARTHRITIS CARE KIT

1       Pain O Kill Oil          1 bottle

2       Pain O Kill Tablet   60 Tablets

3       Vata Balance Tablet       60 Tablets

4       Asthi Shakti Tablet         60 Tablets

5       Panchsakar Churna        1 Bottle

6       Rasayan Vati  60 Tablets

1. Pain O kill tablet

Pain o kill tablet is ayurvedic and purely herbal formulation. It helps to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri  and Kantakari. All these herbs are natural pain relievers.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. Asthi Shakti

This herbal tablet is prepared from ingredients such as Amalaki, Ashwagandha, etc. that provide good result to osteoarthritis patients. These tablets help in reducing stiffness, pain, swelling, & inflammation of the joints.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3. Vata balance tablet

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution. Vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to the properties of Vata. Pain is the characteristic feature of deranged Vata. Some of the diseases connected to unbalanced Vata are flatulence, gout, rheumatism, etc.

Recommended Dosage: Take one tablet twice daily after meals.

4. Panchsakar Churna

It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.

Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.

5. Rasayan vati

Rasayan vati are 100% natural and safe containing herbo-mineral extracts. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets give good results in General debility, Sexual disorders, and  Improves immunity.

Recommended Dosage: Take one tablet twice daily after meals.

6. Pain o kill oil

Pain o kill oil is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri  and Kantakari. All these herbs are natural pain relievers.

Recommended Dosage: Apply to the affected area twice daily.