by Dr Vaid Ji on Oct 18, 2023
Osteoporosis is a common skeletal disorder characterized by reduced bone density and an increased risk of fractures. It is a significant health concern, especially among the elderly, as it can lead to debilitating injuries and a decreased quality of life. In this comprehensive guide, we will explore the causes, symptoms, risk factors, and Ayurvedic management of osteoporosis
CAUSES OF OSTEOPOROSIS:
Osteoporosis occurs when the creation of new bone doesn't keep up with the removal of old bone. Several factors contribute to this imbalance, including aging, hormonal changes, and nutritional deficiencies. Aging is a primary cause, as bone density naturally decreases with age. Hormonal changes, particularly in postmenopausal women, result in reduced estrogen levels, which accelerates bone loss. Nutritional factors, such as inadequate calcium and vitamin D intake, also play a crucial role in the development of osteoporosis.
SYMPTOMS OF OSTEOPOROSIS:
Osteoporosis is often referred to as the "silent disease" because it progresses without noticeable symptoms until a fracture occurs. Common symptoms and signs of osteoporosis include:
- Fractures: A fragility fracture is often the first visible sign of osteoporosis. These fractures can occur in the wrist, hip, or spine, even with minimal trauma.
- Back Pain: Vertebral fractures may cause chronic back pain, hunched posture, and loss of height.
- Reduced Mobility: As bone density decreases, mobility and range of motion become limited, leading to a higher risk of falls.
- Skeletal Deformities: In severe cases, multiple fractures may result in deformities like a humpback or a stooped posture.
RISK FACTORS FOR OSTEOPOROSIS:
Understanding the risk factors for osteoporosis can help individuals take preventive measures. Key risk factors include:
- Age: As mentioned earlier, bone density naturally decreases with age, making older individuals more susceptible.
- Gender: Women, especially postmenopausal women, are at a higher risk due to hormonal changes.
- Family History: A family history of osteoporosis increases the risk of developing the condition.
- Hormonal Imbalances: Conditions like hyperthyroidism, low estrogen, and low testosterone can contribute to bone loss.
- Medications: Some medications, such as long-term corticosteroids, can weaken bones.
- Low Body Weight: Being underweight or having a low body mass index (BMI) can increase the risk of osteoporosis.
- Poor Nutrition: Inadequate intake of calcium and vitamin D can lead to weakened bones.
- Sedentary Lifestyle: Lack of weight-bearing exercise can contribute to bone loss.
AYURVEDIC MANAGEMENT OF OSTEOPOROSIS:
Ayurveda, the traditional system of medicine, offers a holistic approach to managing osteoporosis. It focuses on balancing the body and mind, enhancing overall health and well-being. Here is a comprehensive Ayurvedic approach to manage osteoporosis:
- Consume foods rich in calcium, such as dairy products, leafy greens, and sesame seeds.
- Incorporate vitamin D-rich foods or spend time in the sun for natural vitamin D synthesis.
- Include bone-strengthening herbs like Ashwagandha and Shatavari in your diet.
- Ayurvedic herbs like Arjuna, Guggul, and Shallaki have anti-inflammatory and bone-strengthening properties.
- Herbal formulations like Rasnadi Guggulu and Lakshadi Guggulu can be beneficial.
- Regular exercise, particularly weight-bearing activities like walking, can improve bone density.
- Practice yoga and meditation for stress reduction and mental well-being.
- Panchakarma therapies, including Abhyanga (oil massage) and Swedana (herbal steam therapy), can help balance the body and mind.
- Stress can exacerbate bone loss. Ayurveda emphasizes stress reduction through practices like meditation and Pranayama.
MANAGEMENT OF OSTEOPOROSIS
- Immuno Booster Tablet
It is a pure herbal combination that helps to build up immunity. It consists of effective levels of antioxidants. vitamin C and E circulate in the body to protect it against the damage caused by free radicals. It has natural immunity-boosting properties to prevent and ease cough, cold, headache, and infections. it provides quick relief from early signs of running nose, itching throat, body ache, and weakness.
Recommended Dosage – Take 1 tablet twice daily with normal water.
- Asthi Shakti
This herbal tablet is prepared from ingredients such as Amalaki, Ashwagandha, etc. that provide good result to osteoarthritis patients. These tablets help in reducing stiffness, pain, swelling, & inflammation of the joints.
Recommended Dosage: Take 1 tablet twice daily with normal water.
- Vata balance tablet
Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution. Vata is characterized by the properties of dry, cold, light, minute, and movement. All movement in the body is due to the properties of Vata. Pain is the characteristic feature of deranged Vata. Some of the diseases connected to unbalanced Vata are flatulence, gout, rheumatism, etc.
Recommended Dosage: Take one tablet twice daily after meals.
- Panchasakar Churna
It is a pure and classical preparation known as Panchsakar churna. This churna is used since ancient time for the detoxification of the body. The churna contain five ingredients as the name suggests Haritaki, Shunthi, Krishna Pippali, Trivrit, and Sauvarchala lavana. As toxins are removed from the body knee pain will automatically subsides.
Recommended Dosage: Take one teaspoonful at bedtime with lukewarm water.
- Rasayan vati
Rasayan vati are 100% natural and safe containing herbo-mineral extracts. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.These tablets give good results in General debility, Sexual disorders, and Improves immunity.
Recommended Dosage: Take one tablet twice daily after meals.