What is Urticaria? What are its symptoms and causes? How to treat it Naturally?

Urticaria, commonly known as hives, is a skin condition characterized by the sudden appearance of red, itchy welts or bumps on the skin. These welts can vary in size and shape and may appear anywhere on the body. They can be small spots or large patches and often fade within 24 hours, though new hives may continue to develop as others disappear.

Symptoms of Urticaria:

• Itchy, raised red or skin-colored welts: These welts can vary in size and may merge to form larger areas of swelling.
• Swelling (angioedema): In some cases, deeper layers of the skin can swell, particularly around the eyes, lips, and sometimes the throat, leading to angioedema.
• Burning or stinging sensation: Some people may experience a burning or stinging feeling in the affected areas.
• Welts that change shape: The welts may shift in shape, size, and location over hours.

Causes of Urticaria:

Urticaria can be triggered by various factors, including:

• Allergic reactions: Foods (like nuts, shellfish, eggs), medications, insect stings, and latex are common allergens.
• Physical triggers: Heat, cold, sunlight, water, pressure on the skin, exercise, and stress can trigger hives.
• Infections: Viral, bacterial, or fungal infections can lead to hives.
• Chronic conditions: Some people may have chronic urticaria, where the hives persist for more than six weeks. The exact cause is often unknown but may involve an underlying autoimmune disorder.

Natural Treatments for Urticaria:

While medical treatment is often necessary for managing hives, several natural remedies can help alleviate symptoms:

1. Cold Compresses: Applying a cold compress to the affected area can reduce itching and swelling.

2. Oatmeal Baths: Soaking in a lukewarm oatmeal bath can soothe irritated skin. Colloidal oatmeal, which is ground into a fine powder, is particularly effective.

3. Aloe Vera: Aloe vera gel can be applied to the skin to help reduce irritation and itching. Ensure you're not allergic to aloe before applying it to large skin areas.

4. Quercetin: This natural antihistamine and anti-inflammatory compound, found in apples, onions, and tea, may help manage symptoms. It can also be taken as a supplement.

5. Turmeric: Known for its anti-inflammatory properties, turmeric can be consumed in food or taken as a supplement to help reduce inflammation.

6. Vitamin D: There is some evidence that low vitamin D levels might be associated with chronic urticaria, so ensuring adequate levels might help.

7. Avoiding Triggers: Identifying and avoiding known triggers, such as certain foods, stress, or heat, is crucial in managing hives.

8. Stress Management: Since stress can trigger or worsen hives, practicing relaxation techniques like yoga, meditation, and deep breathing exercises can be beneficial.

If hives persist or are accompanied by symptoms like difficulty breathing, swelling of the face or throat, or dizziness, it's important to seek immediate medical attention, as these may be signs of a severe allergic reaction known as anaphylaxis.