Definition
It is also called Myalgic Encephalomyelitis, a chronic condition where patients complain of extreme fatigue and tiredness during his/her lifespan. It may be due to environmental, genetic condition that can affects a person’s daily life. The fatigue can happen suddenly and last for years. Chronic fatigue affects the physical or mental health of an individual.
Causes of chronic fatigue syndrome
- Viral infections
- Weak immune system
- Stress
- Genetics
- Hormonal imbalance
- Physical or emotional trauma
Chronic fatigue syndrome symptoms
- Loss of memory
- Brain fog
- weakness
- Post-Exertional Malaise
- Joints /muscle pain and headache
- Enlarged lymph nodes in neck or armpits
- Sinus problem
- Sore throat
- Stomach pain, IBS, bloating or nausea
- Chills or night sweats
- Shortness of breath
- Abnormal sleep
- Reduce concentration
Home remedies to manage chronic fatigue syndrome
Carrot
It is good for memory and boost immune system
Ashwagandha
It helps to reduce stress or anxiety. Improve sleep or increased energy level in the body
Balance your hormones and boost immune system
Fenugreek seeds
Soak 1 teaspoon seeds in 100 ml water. Leave in overnight
Boil in 2 minutes, Filter and drink warm
Drink it once a day
Garlic
It is useful for detoxification and enhancing immune system function
Ginger
It helps to relive minor body aches and is good for immunity
Licorice root
It can act in a similar manner to steroids, boosting the production of cortisol, which helps to improve the body’s response to stress or anxiety
Almond
Soaked 4-5 almonds in water overnight take in the morning
Ayurvedic treatment for chronic fatigue syndrome
According to Ayurveda it is known as balakshaiya. It occurs due to imbalance in doshas of the body Vata, Pitta, Kapha. Mainly vata dosha are affected. This aggravation of vata leads to deficiency of rasa dhatu and ojas in the body. It makes the patient feel irritated, dry, lack of energy or weak nervous system.
In Ayurveda fatigue can caused due to low gastric fire or weakness of the liver. Low gastric fire leads to Ama formation and Ama is the root cause of all diseases in the body.
Panchakarma, an Ayurveda detoxification therapy, can play a significant role in CFS treatment. This specialized ayurvedic treatment for chronic fatigue syndrome aims to remove toxins, restore energy balance, and improve overall vitality, offering relief from fatigue and enhance overall well-being.
Abhyanga – Oil massage to relieve stress and aggravated vata
Shirodhara- Pouring of medicated oil or milk overhead to relive vata
Rasayan therapy- Ayurvedic rejuvenation therapy
Diet and lifestyle Recommendations
- Eat more fresh fruits and vegetables
- Add more oil and ghee in yopur diet to reduce vata aggravation
- Include kapha increasing foods in your diet- milk, milk products
- Do yoga or meditation
- Yogurt
- Dried beans or legumes
- Increase your vitamin B intake
- Maintain good sleep
- Avoid alcohol, smoking or caffeine
Yoga for CFS
Balasana (Child’s pose)
Mountain Pose (Tadasana)
Bhujangasana (Cobra Pose)
CAC provide best herbal medicines for Chronic Fatigue Syndrome
Chronic Fatigue Syndrome Care Kit
- NO. PRODUCTS NAME QUANTITY
- Brodley Syrup 1 bottle
- Active Plus Tablet 60 Tablets
- Rasayan Vati 60 Tablets
- Stress Care Tablets 60 tablets
- Re-Active Powder 1 Box
ALL PRODUCTS DESCRIPTION IN DETAIL:
- Brodley syrup-
Brodley syrup contains Shankhpushpi (Convolvulus pluricaulis ), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare),Yashtimadhu (Glycyrrhiza glabra),etc. This syrup mainly acts as anti-depressant and reduces the stress level. It boosts power memory and increases the blood flow to the brain. Brodley syrup also acts as an anti-oxidant and increase the retention power & beneficial in chronic fatigue syndrome.
Recommended dosage- Take 2 teaspoonful twice a day.
- Rasayan vati –
Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi , Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended dosage-Take 1 tablet twice daily with normal water.
- Stress care tablet-
Stress care tab contains Brahmi (Bacopa monnieri), Sarpgandha (Rauwolfia serpentina), Jatamansi (Nardostachys jatamansi). Stress care tab acts as a brain tonic. It also acts on anxiety, depression . It calms down the brain and thus relieves the stress.
Recommended dosage- Take 1 tablet twice a day with normal water.
- Active plus Tablet-
Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.
Recommended dosage – Take 1 tablet twice a day with normal water.
- Re active powder-
Re active powder consists of Shatavari (Asparagus racemosa), Ashwagandha (Withania somnifera),Safed musli(Asparagus abscendens), Vidarikand (Puerania tuberosa), Shudha shilajeet(Asphaltum punjabianum), Kaunch beej (Mucuna pruriens). Re active powder maximize stamina. It provides extra bone strength, maximize anabolic activity. It also maximizes muscle growth and power.
Recommended dosage- Take 1 teaspoonful with milk twice a day.
