POLYMYALGIA RHEUMATICA (PMR) is an inflammatory disorder characterized by pain and stiffness around the neck , shoulder , hip and thighs . It usually affects people over the age 50 . and can be associated with other conditions like giant cell arteritis.
SIGN AND SYMPTOMS OF POLYMYALGIA RHEUMATICA- Muscle stiffness in the morning .
- Extreme tiredness
- Weight loss
- Depression
- Loss of appetite
- Weakness
- Swelling
- Low grade fever
- Blurred vision
GET RID OF POLYMYALGIA RHEUMATICA
NATURAL HERBS FOR POLYMYALGIA RHEUMATICA- TURMERIC(Curcuma longa)
- Ashwagandha( withania somnifera)
- Triphala
- Guggul( comiphora mukul)
- Brahmi (bacopa monieri)
- Garlic (allium sativam)
- Cardamom (elettaria cardamomum)
- Castor oil (ricinus communis )
NATURAL TREATMENT OF POLYMYALGIA RHEUMATICA
Panchakarma for polymyalgia rheumatica.
- Abhyanga - Using warm sesame oil or herbal oils infused with anti- inflammatory herbs . It helps improve circulation . reduce stiffness and promote relaxation.
- Patra pinda sweda (potli massage) - This therapy involves massaging the body with warm herbal poultices filled with medicated leaves , herbs and spices. The heat and herbal ingredients help reduce inflammation , relieve pain and improve circulation in affected muscles and joints.
- Swedana (steam bath) - This therapy involves inducing sweating through various methods such as steam , herbal steam or warm poultices . swedana helps to open up the pores , relax muscles , improve circulation and eliminate toxins thereby reducing pain and stiffness.
- Basti (medicated enema) - Basti treatments involve the administration of herbal oils, decoctions or other medicated substances into the rectum. This therapy helps to balance vata dosha . it helps to reduce inflammation , improve digestion , eliminate toxins .
- Do exercise regularly.
- Apply heat and cold therapy .
- Consume anti-inflammatory foods such as almonds , green leafy vegetables ,berries etc.
- Proper posture .
- Do not lift heavy objects.
- Limit your salt intake.
Related Articles
