Introduction
Anxiety is a mental disorder, which arises from overthinking about some thing or work. Your sleep may disturbed at night due to worry. This also increases the risk of many types of mental and physical diseases. To come out of this mental stress, many people take the help of medicines, but sometimes those medicines can also have bad effects.
Causes of anxiety
- Being away from loved ones
- Domestic dispute
- Hormonal changes
- Genetic
- COPD
- Drug misuse
- Withdrawal from alcohol, anti-anxiety medication
- Chronic pain or irritable bowel syndrome
- Remembering a scary event
Symptoms of anxiety
- Weakness
- Nausea and vomiting
- Depression
- Sweating
- Trembling
- Having the urge to avoid things things that trigger anxiety
- Fatigue
- Loss of appetite
- Increased heart rate
- Breathing problems
- Insomnia
- Feeling nervous, restless or tense
- Lack of concentration
Home remedies to relive anxiety
Ashwagandha
Consumption of ashwagandha is best to fight stress and anxiety. Eating Ashwagandha every day not only improves sleep quality but also reduces stress and anxiety.
Green tea and chamomile tea
Green tea and chamomile tea are considered very well for health. Anti-oxidants are found in good amounts in them, which can help keep your mind calm and keep you happy. Consuming chamomile tea can help you sleep well, which can help reduce your stress.
Chocolate
Dark chocolate is rich in cocoa flavonoids which help in increasing blood flow to the brain and heart. Antioxidants are found in good amounts in them. The problem of anxiety can be reduced by its consumption.
Turmeric
Turmeric contains a bioactive compound, curcumin, which can be used to reduce the problem of anxiety. Turmeric works to promote the happy hormones serotonin and dopamine. In fact, it is known to be quite effective as anti-depressant drugs.
Yogurt
It contains healthy bacteria called lactobacillus and bifidobacteria. It has been revealed in many studies that both these bacteria have a positive effect on the brain. Anxiety, depression and stress can be reduced by consuming curd daily.
Lavender
To get rid anxiety, it is considered good to anxiety, it is considered good plant lavender plant in the house. Apart from this, you can also keep yourself worry-free and relaxed by using lavender tea and lavender essential oil.
