DEFINITION
Myopia (Nearsightedness) is a defect of vision in which a person can see nearby objects clearly but cannot see distant objects clearly because the image is formed in front of the retina. In Ayurveda Myopia as a result of imbalances in the pitta and kapha Doshas.
TYPES OF MYOPIA
- Congenital Myopia.
- Simple Myopia or Developmental Myopia.
- Pathological or Degenerative Myopia.
- Acquired Myopia.
- Genetics
- The eye is growing too quickly
- Too much nearsighted eye activities
- Other health problems such as stress or diabetes .
- Blurry vision when looking at distant objects.
- The need to squint or close the eyelids to see clearly .
- Headaches
- Eyestrain
- Gooseberry/Amla :- Is the most effective herb to manage eye disorders.They are rich in source of vitamin c.
- Bilberry (vaccinium myrtillus)
- Almonds and Fennel seeds
- Triphala
AYURVEDIC MANAGEMENT FOR MYOPIA
NETRA TARPANA (Eye Nourishment) :- Netra tarpana involves the creation of a well of medicated ghee around the eyes using a paste made from black gram flour. This well is than left in place for a specific duration , allowing the eye tissues to be deeply penetrated by the medicated ghee . Regular netra tarpan can improve vision clarity and reduce dryness in the eyes.
- TRIPHALA EYE WASH
- ANU TAILA NASAL DROPS :- Anu tail is a medicated oil that is instilled into the nostrils.
AYURVEDIC REMEDIES FOR MYOPIA
- NETRA BASTI (Eye Bath) :- In Netra basti therapy , practitioners form a pool of warm medicated oil around the eyes using a dough ring. Then bathe the eyes in the oil for a specified time , nourishing the eye tissues and improving vision.
- TRATAKA (Candle Gazing) :- Trataka is a yogic practice where focus your gaze on the flame of a candle.
- DHANURASANA
- TADASANA
- PASCHIMOTTANASANA
- HALASANA
- SARVANGASANA
- SHIRSHASANA
- PADMASANA
- SHAVASANA
- KAPALBHATI
- NADDI SHODAN
NATURAL REMEDIES FOR MYOPIA
- Do not strain your eyes- Allowing your eyes to relax away from digital devices.
- Healthy diet.
- Spend time outside.
- No Smoking.
- Protect eyes from excessive sunlight.