HORMONAL IMBALANCE
A hormonal imbalance when your body generates too much or too little amount of hormones.
- Hormones control many different processes including
- Growth and development.
- Sexual function.
- Sleep-wake cycle.
CAUSES
- Medications
- Injury or trauma
- Stress
Most common hormonal - related conditions include:
- Irregular Menstruation ( periods) :- Specific hormone-related conditions that cause irregular periods include PCOS (Polycystic ovary syndrome ) and amenorrhea.
- Acne
- Hormonal acne (adult acne) :- when hormonal changes increase the amount of oil your skin produces.
- Infertility
- Type 1 and Type 2 Diabetes
- Thyroid
- Cushing syndrome , or high levels of cortisol
- Addison's disease
- Hypogonadism
- Obesity
- Slow heartbeat or rapid heartbeat (tachycardia).
- Weight gain or weight loss.Constipation
- Diarrhea or more frequent bowel movements.
- Numbness and tingling in hands.
- Depression or anxiety.
- Increased thirst and frequent urination.
- Unable to tolerate cold temperatures or warm temperatures.
- Dry , coarse skin and hair.
- Pain , stiffness or swelling in joints.
- Decreased sex drive.
AYURVEDIC HERBS FOR HORMONAL IMBALANCE
- Ashwagandha(withania somnifera) :- Is an adaptogenic herb that helps the body adapt to stress and supports the endocrine system.
- Shatavari (asparagus racemosus):- it is often used to support reproductive health , menstrual irregularities and menopausal symptoms . shatavari helps maintain hormonal balance.
- Triphala :- triphala is a combination of 3 fruits (amalaki , bibhitaki and haritaki). It supports digestion and elimination which is crucial for hormonal balance.
- Gokshura( tribulus terrestris) :- gokshura is commonly used to support reproductive health and hormonal balance.
- Brahmi (bacopa monnieri):- helps to reduce stress and anxiety.
- Amla (emblica officnalis) :- is rich in antioxidants and vitamin c. essential for hormonal balance.
- Fenugreek(trigonella foenum-graecum):- it has estrogen like properties that can help balance hormonal levels.
- Turmeric (curcuma longa):- Curcumin , the active compound in turmeric , has anti-inflammatory properties help to rduce inflmmation associated with hormonal imbalances.
- BHUJANGASANA (Cobra pose).
- SETUBANDHASANA ( Bridge pose).
- MALASANA (Garland pose).
4. USTRASANA (Camel pose).
- BUTTERFLY POSE.
- Follow a healthy diet including herbs and dietary supplements .
- Use essential oils like lavender oil , clary sage oil etc.
- Do exercise and yoga .
- Reduce your sugar intake .
- Avoid harmful chemicals.
- Get sufficient sleep.