HORMONAL IMBALANCE

HORMONAL IMBALANCE
 A hormonal imbalance  when your body generates too much or too little amount of hormones. 

• Hormones control many different processes including 
• Growth and development.
• Sexual function.
• Sleep-wake cycle.

    CAUSES

• Medications
• Injury or trauma
• Stress

Most common hormonal - related conditions include:

• Irregular Menstruation ( periods) :- Specific hormone-related conditions that cause irregular periods include PCOS (Polycystic ovary syndrome ) and amenorrhea.
• Acne
• Hormonal acne (adult acne) :- when hormonal changes increase the amount of oil your skin produces.
• Infertility
• Type 1 and Type 2 Diabetes
• Thyroid
• Cushing syndrome , or high levels of cortisol
• Addison's disease
• Hypogonadism
• Obesity

1. Slow heartbeat or rapid heartbeat (tachycardia).
2. Weight gain or weight loss.Constipation
3. Diarrhea or more frequent bowel movements.
4. Numbness and tingling in hands.
5. Depression or anxiety.
6. Increased thirst and frequent urination.
7. Unable to tolerate cold temperatures or warm temperatures.
8. Dry , coarse skin and hair.
9. Pain , stiffness or swelling in joints.
10. Decreased sex drive.

• Ashwagandha(withania somnifera) :- Is an adaptogenic herb that helps the body adapt to stress and supports the endocrine system.

• Shatavari (asparagus racemosus):- it is often used to support reproductive health , menstrual irregularities and menopausal symptoms . shatavari helps maintain hormonal balance.
• Triphala :- triphala is a combination of 3 fruits (amalaki , bibhitaki and haritaki). It supports digestion and elimination which is crucial for hormonal balance.

• Gokshura( tribulus terrestris) :- gokshura is commonly used to support reproductive health and hormonal balance.

• Brahmi (bacopa monnieri):- helps to reduce stress and anxiety.

• Amla (emblica officnalis) :- is rich in antioxidants and vitamin c. essential for hormonal balance.
• Fenugreek(trigonella foenum-graecum):- it has estrogen like properties that can help balance hormonal levels.
• Turmeric (curcuma longa):- Curcumin , the active compound in turmeric , has anti-inflammatory properties help to rduce inflmmation associated with hormonal imbalances.

1. BHUJANGASANA (Cobra pose).

2. SETUBANDHASANA ( Bridge pose).
3. MALASANA (Garland pose).

      4. USTRASANA (Camel pose).

5. BUTTERFLY POSE.

1. Follow a healthy diet including herbs and dietary supplements .
2. Use essential oils like lavender oil , clary sage oil etc.
3. Do exercise and yoga .
4. Reduce your sugar intake .
5. Avoid harmful chemicals.
6. Get sufficient sleep.